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Last updated: Aug 9, 2026

Daily Grill

Herb Brown Rice with Almonds

Potatoes & SidesPopular

Daily Grill Herb Brown Rice with Almonds is carb-leaning, with about 68% of macro calories from carb. Each serving has 281 calories, 6g protein, 47g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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281

Calories

Per serving

6 g

Protein

47 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories281 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281

kcal

Protein6 g (9%)

Carbs47 g (68%)

Fat7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 18 mg1%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 281 calories.No

Lower carb47g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium18mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Herb Brown Rice with Almonds has 177 more calories than 1,000 Island Dressing and 5g more protein. Compare

Herb Brown Rice with Almonds has 360 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 11g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Herb Brown Rice with Almonds Compared With Nearby Items

Daily Grill Herb Brown Rice with Almonds is listed in the Potatoes & Sides category with 281 calories, 6g protein, 47g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Herb Brown Rice with Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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