Kelloggs Corn Flakes Cereal vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Kelloggs Corn Flakes Cereal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kelloggs Corn Flakes Cereal

81 kcal

Highest protein

Kelloggs Corn Flakes Cereal

2 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Kelloggs Corn Flakes Cereal

162 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kelloggs Corn Flakes CerealCereals	81 kcal	2 g	19 g	0 g	1 g	162 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Kelloggs Corn Flakes Cereal if your priority is keeping calories lower. It has 81 calories per serving.

Choose Kelloggs Corn Flakes Cereal if you want the most protein. It has 2g protein per serving.

If sodium matters, Kelloggs Corn Flakes Cereal is the lighter sodium pick at 162mg.

Open these items in the Daily Grill calculator to see combined calories and macros.