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Last updated: Aug 9, 2026
Daily Grill

Kelloggs Corn Flakes Cereal

CerealsPopular

Daily Grill Kelloggs Corn Flakes Cereal is carb-leaning, with about 90% of macro calories from carb. Each serving has 81 calories, 2g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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81
Calories
Per serving
2 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories81 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

81
kcal
Protein2 g (10%)
Carbs19 g (90%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 162 mg7%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 81 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium162mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kelloggs Corn Flakes Cereal has 23 fewer calories than 1,000 Island Dressing and 1g more protein. Compare

Kelloggs Corn Flakes Cereal has 560 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 15g less protein. Compare

Compare with 1,000 Island Dressing

Kelloggs Corn Flakes Cereal Compared With Nearby Items

Daily Grill Kelloggs Corn Flakes Cereal is listed in the Cereals category with 81 calories, 2g protein, 19g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kelloggs Corn Flakes Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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