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Nutrition comparison
Kelloggs Corn Flakes Cereal vs 1/2 Penne Pesto & Mixed Field Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.
Quick answer
Kelloggs Corn Flakes Cereal is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.
Add all to calculatorLowest calories
Kelloggs Corn Flakes Cereal
81 kcal
Highest protein
1/2 Penne Pesto & Mixed Field Greens
17 g protein
Lowest carbs
Kelloggs Corn Flakes Cereal
19 g carbs
Lowest sodium
Kelloggs Corn Flakes Cereal
162 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kelloggs Corn Flakes CerealCereals | 81 kcal | 2 g | 19 g | 0 g | 1 g | 162 mg |
| 1/2 Penne Pesto & Mixed Field GreensFavorites | 641 kcal | 17 g | 60 g | 35 g | 9 g | 486 mg |
Which should you choose?
Choose Kelloggs Corn Flakes Cereal if your priority is keeping calories lower. It has 81 calories per serving.
Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.
If sodium matters, Kelloggs Corn Flakes Cereal is the lighter sodium pick at 162mg.
Compare as a meal
Open these items in the Daily Grill calculator to see combined calories and macros.
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