Milk, Fat-Free vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Milk, Fat-Free is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk, Fat-Free

100 kcal

Highest protein

Milk, Fat-Free

11 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Milk, Fat-Free

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, Fat-FreeBeverages	100 kcal	11 g	15 g	0 g	0 g	156 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Milk, Fat-Free if your priority is keeping calories lower. It has 100 calories per serving.

Choose Milk, Fat-Free if you want the most protein. It has 11g protein per serving.

If sodium matters, Milk, Fat-Free is the lighter sodium pick at 156mg.

Open these items in the Daily Grill calculator to see combined calories and macros.