Mixed Field Greens without Dressing vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Mixed Field Greens without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Field Greens without Dressing

101 kcal

Highest protein

Mixed Field Greens without Dressing

5 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Mixed Field Greens without Dressing

127 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Field Greens without DressingStarter Salads All Salads Include Dressing (Except for Mixed Field Greens)	101 kcal	5 g	19 g	1 g	7 g	127 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Mixed Field Greens without Dressing if your priority is keeping calories lower. It has 101 calories per serving.

Choose Mixed Field Greens without Dressing if you want the most protein. It has 5g protein per serving.

If sodium matters, Mixed Field Greens without Dressing is the lighter sodium pick at 127mg.

Open these items in the Daily Grill calculator to see combined calories and macros.