Navy Bean Soup, Small Bowl vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Navy Bean Soup, Small Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Navy Bean Soup, Small Bowl

78 kcal

Highest protein

Navy Bean Soup, Small Bowl

4 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

1,000 Island Dressing

662 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Navy Bean Soup, Small BowlSoups	78 kcal	4 g	9 g	3 g	2 g	672 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Navy Bean Soup, Small Bowl if your priority is keeping calories lower. It has 78 calories per serving.

Choose Navy Bean Soup, Small Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, 1,000 Island Dressing is the lighter sodium pick at 662mg.

Open these items in the Daily Grill calculator to see combined calories and macros.