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Last updated: Aug 9, 2026

Daily Grill

Navy Bean Soup, Small Bowl

SoupsPopular

Daily Grill Navy Bean Soup, Small Bowl is carb-leaning, with about 46% of macro calories from carb. Each serving has 78 calories, 4g protein, 9g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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Calories

Per serving

4 g

Protein

9 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories78 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 672 mg29%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (20%)

Carbs9 g (46%)

Fat3 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 672 mg29%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 4g protein and 78 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium672mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Navy Bean Soup, Small Bowl has 26 fewer calories than 1,000 Island Dressing and 3g more protein. Compare

Navy Bean Soup, Small Bowl has 563 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 13g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Navy Bean Soup, Small Bowl Compared With Nearby Items

Daily Grill Navy Bean Soup, Small Bowl is listed in the Soups category with 78 calories, 4g protein, 9g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Navy Bean Soup, Small Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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