Pan Seared Salmon Burger vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Pan Seared Salmon Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pan Seared Salmon Burger

494 kcal

Highest protein

Pan Seared Salmon Burger

33 g protein

Lowest carbs

1/2 Penne Pesto & Mixed Field Greens

60 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan Seared Salmon BurgerSimply 600	494 kcal	33 g	73 g	21 g	3 g	772 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Pan Seared Salmon Burger if your priority is keeping calories lower. It has 494 calories per serving.

Choose Pan Seared Salmon Burger if you want the most protein. It has 33g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.