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Last updated: Aug 9, 2026

Daily Grill

Pan Seared Salmon Burger

Simply 600Popular

Daily Grill Pan Seared Salmon Burger is carb-leaning, with about 48% of macro calories from carb. Each serving has 494 calories, 33g protein, 73g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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494

Calories

Per serving

33 g

Protein

73 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 772 mg34%

Total Carbohydrate 73 g27%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein33 g (22%)

Carbs73 g (48%)

Fat21 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 772 mg34%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 33g protein and 494 calories.Yes

Lower carb73g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium772mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan Seared Salmon Burger has 390 more calories than 1,000 Island Dressing and 32g more protein. Compare

Pan Seared Salmon Burger has 147 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 16g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Pan Seared Salmon Burger Compared With Nearby Items

Daily Grill Pan Seared Salmon Burger is listed in the Simply 600 category with 494 calories, 33g protein, 73g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Pan Seared Salmon Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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