Plain Bagel and Cream Cheese vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Plain Bagel and Cream Cheese gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Plain Bagel and Cream Cheese

14 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Plain Bagel and Cream Cheese

633 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Bagel and Cream CheeseBreakfast Specials	390 kcal	14 g	60 g	10 g	2 g	633 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Plain Bagel and Cream Cheese if you want the most protein. It has 14g protein per serving.

If sodium matters, Plain Bagel and Cream Cheese is the lighter sodium pick at 633mg.

Open these items in the Daily Grill calculator to see combined calories and macros.