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Last updated: Aug 9, 2026

Daily Grill

Plain Bagel and Cream Cheese

Breakfast SpecialsPopular

Daily Grill Plain Bagel and Cream Cheese is carb-leaning, with about 62% of macro calories from carb. Each serving has 390 calories, 14g protein, 60g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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390

Calories

Per serving

14 g

Protein

60 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 633 mg28%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein14 g (15%)

Carbs60 g (62%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 633 mg28%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No

Lower carb60g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium633mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel and Cream Cheese has 286 more calories than 1,000 Island Dressing and 13g more protein. Compare

Plain Bagel and Cream Cheese has 251 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 3g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Plain Bagel and Cream Cheese Compared With Nearby Items

Daily Grill Plain Bagel and Cream Cheese is listed in the Breakfast Specials category with 390 calories, 14g protein, 60g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel and Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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