Protein Scramble vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Protein Scramble gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Protein Scramble

11 g protein

Lowest carbs

Protein Scramble

1 g carbs

Lowest sodium

Protein Scramble

502 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein ScrambleBuffet Items “Serving Spoon” Based on a 1/2 cup portion	263 kcal	11 g	1 g	23 g	1 g	502 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Protein Scramble if you want the most protein. It has 11g protein per serving.

If sodium matters, Protein Scramble is the lighter sodium pick at 502mg.

Open these items in the Daily Grill calculator to see combined calories and macros.