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Last updated: Aug 9, 2026

Daily Grill

Protein Scramble

Buffet Items “Serving Spoon” Based on a 1/2 cup portionPopular

Daily Grill Protein Scramble is fat-leaning, with about 81% of macro calories from fat. Each serving has 263 calories, 11g protein, 1g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving spoon

Serving Size

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263

Calories

Per serving

11 g

Protein

1 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 257 mg86%

Sodium 502 mg22%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein11 g (17%)

Carbs1 g (2%)

Fat23 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 502 mg22%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 11g protein and 263 calories.No

Lower carb1g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium502mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet Items “Serving Spoon” Based on a 1/2 cup portion

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Apple80 kcal · 0 g protein

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Quick comparisons

Protein Scramble has 159 more calories than 1,000 Island Dressing and 10g more protein. Compare

Protein Scramble has 378 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 6g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Protein Scramble Compared With Nearby Items

Compared with Apple, another Buffet Items “Serving Spoon” Based on a 1/2 cup portion item at Daily Grill, Protein Scramble has 183 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Scramble are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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