Seared Ahi Tuna Sashimi vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Seared Ahi Tuna Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seared Ahi Tuna Sashimi

477 kcal

Highest protein

Seared Ahi Tuna Sashimi

69 g protein

Lowest carbs

Seared Ahi Tuna Sashimi

15 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seared Ahi Tuna SashimiAppetizers	477 kcal	69 g	15 g	14 g	4 g	1,578 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Seared Ahi Tuna Sashimi if your priority is keeping calories lower. It has 477 calories per serving.

Choose Seared Ahi Tuna Sashimi if you want the most protein. It has 69g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.