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Nutrition comparison
Side of Cottage Cheese vs 1/2 Penne Pesto & Mixed Field Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.
Quick answer
Side of Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side of Cottage Cheese
200 kcal
Highest protein
Side of Cottage Cheese
30 g protein
Lowest carbs
Side of Cottage Cheese
8 g carbs
Lowest sodium
1/2 Penne Pesto & Mixed Field Greens
486 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Cottage CheeseSide Orders | 200 kcal | 30 g | 8 g | 5 g | 0 g | 700 mg |
| 1/2 Penne Pesto & Mixed Field GreensFavorites | 641 kcal | 17 g | 60 g | 35 g | 9 g | 486 mg |
Which should you choose?
Choose Side of Cottage Cheese if your priority is keeping calories lower. It has 200 calories per serving.
Choose Side of Cottage Cheese if you want the most protein. It has 30g protein per serving.
If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.
Compare as a meal
Open these items in the Daily Grill calculator to see combined calories and macros.
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