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Last updated: Aug 9, 2026

Daily Grill

Side of Cottage Cheese

Side OrdersPopular

Daily Grill Side of Cottage Cheese is protein-leaning, with about 61% of macro calories from protein. Each serving has 200 calories, 30g protein, 8g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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200

Calories

Per serving

30 g

Protein

8 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 700 mg30%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein30 g (61%)

Carbs8 g (16%)

Fat5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 700 mg30%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 200 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Cottage Cheese has 96 more calories than 1,000 Island Dressing and 29g more protein. Compare

Side of Cottage Cheese has 441 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 13g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Side of Cottage Cheese Compared With Nearby Items

Daily Grill Side of Cottage Cheese is listed in the Side Orders category with 200 calories, 30g protein, 8g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side of Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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