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Nutrition comparison
Side of One Egg vs 1,000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.
Quick answer
Side of One Egg is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side of One Egg
74 kcal
Highest protein
Side of One Egg
6 g protein
Lowest carbs
Side of One Egg
0 g carbs
Lowest sodium
Side of One Egg
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of One EggSide Orders | 74 kcal | 6 g | 0 g | 5 g | 0 g | 70 mg |
| 1,000 Island DressingSalad Dressing | 104 kcal | 1 g | 8 g | 8 g | 0 g | 662 mg |
Which should you choose?
Choose Side of One Egg if your priority is keeping calories lower. It has 74 calories per serving.
Choose Side of One Egg if you want the most protein. It has 6g protein per serving.
If sodium matters, Side of One Egg is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Daily Grill calculator to see combined calories and macros.
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