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Last updated: Aug 9, 2026
Daily Grill

Side of One Egg

Side OrdersPopular

Daily Grill Side of One Egg is fat-leaning, with about 65% of macro calories from fat. Each serving has 74 calories, 6g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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74
Calories
Per serving
6 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories74 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 212 mg71%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

74
kcal
Protein6 g (35%)
Carbs0 g (0%)
Fat5 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

35% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 6g protein and 74 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of One Egg has 30 fewer calories than 1,000 Island Dressing and 5g more protein. Compare

Side of One Egg has 567 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 11g less protein. Compare

Compare with 1,000 Island Dressing

Side of One Egg Compared With Nearby Items

Daily Grill Side of One Egg is listed in the Side Orders category with 74 calories, 6g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side of One Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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