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Nutrition comparison
Side of One Egg vs 1/2 Penne Pesto & Mixed Field Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.
Quick answer
Side of One Egg is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.
Add all to calculatorLowest calories
Side of One Egg
74 kcal
Highest protein
1/2 Penne Pesto & Mixed Field Greens
17 g protein
Lowest carbs
Side of One Egg
0 g carbs
Lowest sodium
Side of One Egg
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of One EggSide Orders | 74 kcal | 6 g | 0 g | 5 g | 0 g | 70 mg |
| 1/2 Penne Pesto & Mixed Field GreensFavorites | 641 kcal | 17 g | 60 g | 35 g | 9 g | 486 mg |
Which should you choose?
Choose Side of One Egg if your priority is keeping calories lower. It has 74 calories per serving.
Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.
If sodium matters, Side of One Egg is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Daily Grill calculator to see combined calories and macros.
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