Simply Grilled Salmon vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Simply Grilled Salmon gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Simply Grilled Salmon

46 g protein

Lowest carbs

Simply Grilled Salmon

2 g carbs

Lowest sodium

Simply Grilled Salmon

205 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Grilled SalmonSimply 600	414 kcal	46 g	2 g	25 g	1 g	205 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Simply Grilled Salmon if you want the most protein. It has 46g protein per serving.

If sodium matters, Simply Grilled Salmon is the lighter sodium pick at 205mg.

Open these items in the Daily Grill calculator to see combined calories and macros.