Spinach Artichoke Dip vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Spinach Artichoke Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Artichoke Dip

554 kcal

Highest protein

Spinach Artichoke Dip

28 g protein

Lowest carbs

Spinach Artichoke Dip

43 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Artichoke DipAppetizers	554 kcal	28 g	43 g	27 g	3 g	1,021 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Spinach Artichoke Dip if your priority is keeping calories lower. It has 554 calories per serving.

Choose Spinach Artichoke Dip if you want the most protein. It has 28g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.