Three Egg Omelette, Plain vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Three Egg Omelette, Plain gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Three Egg Omelette, Plain

25 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Three Egg Omelette, Plain

554 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Egg Omelette, PlainOmelettes Omelettes are Served with Fresh Fruit	373 kcal	25 g	21 g	18 g	2 g	554 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Three Egg Omelette, Plain if you want the most protein. It has 25g protein per serving.

If sodium matters, Three Egg Omelette, Plain is the lighter sodium pick at 554mg.

Open these items in the Daily Grill calculator to see combined calories and macros.