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Last updated: Aug 9, 2026

Daily Grill

Three Egg Omelette, Plain

Omelettes Omelettes are Served with Fresh FruitPopular

Daily Grill Three Egg Omelette, Plain is fat-leaning, with about 47% of macro calories from fat. Each serving has 373 calories, 25g protein, 21g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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373

Calories

Per serving

25 g

Protein

21 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories373 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 800 mg267%

Sodium 554 mg24%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373

kcal

Protein25 g (29%)

Carbs21 g (24%)

Fat18 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 554 mg24%

Sugars 17 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 25g protein and 373 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium554mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Egg Omelette, Plain has 269 more calories than 1,000 Island Dressing and 24g more protein. Compare

Three Egg Omelette, Plain has 268 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 8g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Three Egg Omelette, Plain Compared With Nearby Items

Daily Grill Three Egg Omelette, Plain is listed in the Omelettes Omelettes are Served with Fresh Fruit category with 373 calories, 25g protein, 21g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Three Egg Omelette, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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