Three Egg Omelette, Plain vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Three Egg Omelette, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Three Egg Omelette, Plain

373 kcal

Highest protein

Three Egg Omelette, Plain

25 g protein

Lowest carbs

Three Egg Omelette, Plain

21 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Egg Omelette, PlainOmelettes Omelettes are Served with Fresh Fruit	373 kcal	25 g	21 g	18 g	2 g	554 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Three Egg Omelette, Plain if your priority is keeping calories lower. It has 373 calories per serving.

Choose Three Egg Omelette, Plain if you want the most protein. It has 25g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.