Three Eggs vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Three Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Three Eggs

315 kcal

Highest protein

Three Eggs

20 g protein

Lowest carbs

Three Eggs

22 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three EggsEgg Dishes Egg Dishes are Served with Fresh Fruit	315 kcal	20 g	22 g	15 g	2 g	504 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Three Eggs if your priority is keeping calories lower. It has 315 calories per serving.

Choose Three Eggs if you want the most protein. It has 20g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.