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Last updated: Aug 9, 2026

Daily Grill

Three Eggs

Egg Dishes Egg Dishes are Served with Fresh FruitPopular

Daily Grill Three Eggs is fat-leaning, with about 45% of macro calories from fat. Each serving has 315 calories, 20g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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315

Calories

Per serving

20 g

Protein

22 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 636 mg212%

Sodium 504 mg22%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein20 g (26%)

Carbs22 g (29%)

Fat15 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 504 mg22%

Sugars 18 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 20g protein and 315 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium504mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Eggs has 211 more calories than 1,000 Island Dressing and 19g more protein. Compare

Three Eggs has 326 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 3g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Three Eggs Compared With Nearby Items

Daily Grill Three Eggs is listed in the Egg Dishes Egg Dishes are Served with Fresh Fruit category with 315 calories, 20g protein, 22g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Three Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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