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Last updated: Aug 9, 2026
Daily Grill

Fresh Seasonal Melon

FruitsPopular

Daily Grill Fresh Seasonal Melon is carb-leaning, with about 88% of macro calories from carb. Each serving has 203 calories, 4g protein, 45g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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203
Calories
Per serving
4 g
Protein
45 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories203 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 89 mg4%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 42 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203
kcal
Protein4 g (8%)
Carbs45 g (88%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 5 g18%
Sodium 89 mg4%
Sugars 42 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 203 calories.No
Lower carb45g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar42g total sugars per serving.Yes
High sodium89mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fresh Seasonal Melon has 99 more calories than 1,000 Island Dressing and 3g more protein. Compare

Fresh Seasonal Melon has 438 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 13g less protein. Compare

Compare with 1,000 Island Dressing

Fresh Seasonal Melon Compared With Nearby Items

Daily Grill Fresh Seasonal Melon is listed in the Fruits category with 203 calories, 4g protein, 45g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Seasonal Melon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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