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Last updated: Aug 9, 2026
Daily Grill

Happy Hour Spinach Artichoke Dip

Happy HourPopular

Daily Grill Happy Hour Spinach Artichoke Dip is fat-leaning, with about 75% of macro calories from fat. Each serving has 189 calories, 8g protein, 3g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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189
Calories
Per serving
8 g
Protein
3 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories189 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 59 mg20%
Sodium 346 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189
kcal
Protein8 g (18%)
Carbs3 g (7%)
Fat15 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 346 mg15%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8g protein and 189 calories.No
Lower carb3g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium346mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Happy Hour Spinach Artichoke Dip has 85 more calories than 1,000 Island Dressing and 7g more protein. Compare

Happy Hour Spinach Artichoke Dip has 452 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 9g less protein. Compare

Compare with 1,000 Island Dressing

Happy Hour Spinach Artichoke Dip Compared With Nearby Items

Daily Grill Happy Hour Spinach Artichoke Dip is listed in the Happy Hour category with 189 calories, 8g protein, 3g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Spinach Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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