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Last updated: Aug 9, 2026

Daily Grill

Pan-Seared Trout Amandine, Lunch

Seafood Served with Broccoli unless Otherwise Stated in Menu DescriptionPopular

Daily Grill Pan-Seared Trout Amandine, Lunch is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,165 calories, 84g protein, 33g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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1,165

Calories

Per serving

84 g

Protein

33 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,165 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 296 mg99%

Sodium 763 mg33%

Total Carbohydrate 33 g12%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,165

kcal

Protein84 g (29%)

Carbs33 g (11%)

Fat77 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate291 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 10 g36%

Sodium 763 mg33%

Sugars 5 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 84g protein and 1,165 calories.Yes

Lower carb33g carbs per serving.No

Low fat77g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium763mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Pan-Seared Trout Amandine, Lunch has 524 more calories than 1/2 Penne Pesto & Mixed Field Greens and 67g more protein. Compare

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Pan-Seared Trout Amandine, Lunch Compared With Nearby Items

Daily Grill Pan-Seared Trout Amandine, Lunch is listed in the Seafood Served with Broccoli unless Otherwise Stated in Menu Description category with 1,165 calories, 84g protein, 33g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Pan-Seared Trout Amandine, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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