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Last updated: Aug 9, 2026

Daily Grill

Side of Canadian Bacon

Side OrdersPopular

Daily Grill Side of Canadian Bacon is protein-leaning, with about 66% of macro calories from protein. Each serving has 140 calories, 22g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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140

Calories

Per serving

22 g

Protein

0 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,300 mg57%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein22 g (66%)

Carbs0 g (0%)

Fat5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,300 mg57%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 140 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Canadian Bacon has 36 more calories than 1,000 Island Dressing and 21g more protein. Compare

Side of Canadian Bacon has 501 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 5g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Side of Canadian Bacon Compared With Nearby Items

Daily Grill Side of Canadian Bacon is listed in the Side Orders category with 140 calories, 22g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side of Canadian Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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