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Last updated: Aug 9, 2026

Daily Grill

Side of Lowfat Yogurt with Berries

Side OrdersPopular

Daily Grill Side of Lowfat Yogurt with Berries is carb-leaning, with about 82% of macro calories from carb. Each serving has 227 calories, 6g protein, 48g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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227

Calories

Per serving

6 g

Protein

48 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 110 mg5%

Total Carbohydrate 48 g17%

Dietary Fiber 5 g18%

Total Sugars 33 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein6 g (10%)

Carbs48 g (82%)

Fat2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 110 mg5%

Sugars 33 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 227 calories.No

Lower carb48g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar33g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Lowfat Yogurt with Berries has 123 more calories than 1,000 Island Dressing and 5g more protein. Compare

Side of Lowfat Yogurt with Berries has 414 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 11g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Side of Lowfat Yogurt with Berries Compared With Nearby Items

Daily Grill Side of Lowfat Yogurt with Berries is listed in the Side Orders category with 227 calories, 6g protein, 48g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Side of Lowfat Yogurt with Berries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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