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Last updated: Aug 9, 2026

Daily Grill

Southwest Chicken Taco Salad

Simply 600Popular

Daily Grill Southwest Chicken Taco Salad has a relatively balanced macro split: 33% protein, 38% carbs, and 28% fat. Each serving has 590 calories, 48g protein, 55g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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590

Calories

Per serving

48 g

Protein

55 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 877 mg38%

Total Carbohydrate 55 g20%

Dietary Fiber 11 g39%

Total Sugars 6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein48 g (33%)

Carbs55 g (38%)

Fat18 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 11 g39%

Sodium 877 mg38%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 48g protein and 590 calories.Yes

Lower carb55g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium877mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Taco Salad has 486 more calories than 1,000 Island Dressing and 47g more protein. Compare

Southwest Chicken Taco Salad has 51 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 31g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Southwest Chicken Taco Salad Compared With Nearby Items

Daily Grill Southwest Chicken Taco Salad is listed in the Simply 600 category with 590 calories, 48g protein, 55g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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