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Last updated: Aug 9, 2026
Daily Grill

Split Pea Soup, Small Bowl

SoupsPopular

Daily Grill Split Pea Soup, Small Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 148 calories, 9g protein, 19g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl
Serving Size
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148
Calories
Per serving
9 g
Protein
19 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories148 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 16 mg5%
Sodium 534 mg23%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

148
kcal
Protein9 g (24%)
Carbs19 g (51%)
Fat4 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 6 g21%
Sodium 534 mg23%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 9g protein and 148 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium534mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Split Pea Soup, Small Bowl has 44 more calories than 1,000 Island Dressing and 8g more protein. Compare

Split Pea Soup, Small Bowl has 493 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 8g less protein. Compare

Compare with 1,000 Island Dressing

Split Pea Soup, Small Bowl Compared With Nearby Items

Daily Grill Split Pea Soup, Small Bowl is listed in the Soups category with 148 calories, 9g protein, 19g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea Soup, Small Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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