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Last updated: Aug 9, 2026

Daily Grill

Steel Cut Oatmeal with Brown Sugar, Raisins, & Milk

CerealsPopular

Daily Grill Steel Cut Oatmeal with Brown Sugar, Raisins, & Milk is carb-leaning, with about 82% of macro calories from carb. Each serving has 356 calories, 7g protein, 73g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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356

Calories

Per serving

7 g

Protein

73 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 96 mg4%

Total Carbohydrate 73 g27%

Dietary Fiber 7 g25%

Total Sugars 33 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein7 g (8%)

Carbs73 g (82%)

Fat4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 96 mg4%

Sugars 33 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7g protein and 356 calories.No

Lower carb73g carbs per serving.No

Low fat4g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium96mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steel Cut Oatmeal with Brown Sugar, Raisins, & Milk has 252 more calories than 1,000 Island Dressing and 6g more protein. Compare

Steel Cut Oatmeal with Brown Sugar, Raisins, & Milk has 285 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 10g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Steel Cut Oatmeal with Brown Sugar, Raisins, & Milk Compared With Nearby Items

Daily Grill Steel Cut Oatmeal with Brown Sugar, Raisins, & Milk is listed in the Cereals category with 356 calories, 7g protein, 73g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Steel Cut Oatmeal with Brown Sugar, Raisins, & Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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