Cilantro Brown Rice + Black Bean Grains vs Acai + Cherry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Harvest menu items.

Quick answer

Acai + Cherry Smoothie is lowest in calories, while Cilantro Brown Rice + Black Bean Grains gives the most protein.

Lowest calories

Acai + Cherry Smoothie

130 kcal

Highest protein

Cilantro Brown Rice + Black Bean Grains

5 g protein

Lowest carbs

Cilantro Brown Rice + Black Bean Grains

23 g carbs

Lowest sodium

Acai + Cherry Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro Brown Rice + Black Bean GrainsGrains	160 kcal	5 g	23 g	5 g	3 g	230 mg
Acai + Cherry SmoothieSmoothies	130 kcal	3 g	29 g	1.5 g	5 g	15 mg

Choose Acai + Cherry Smoothie if your priority is keeping calories lower. It has 130 calories per serving.

Choose Cilantro Brown Rice + Black Bean Grains if you want the most protein. It has 5g protein per serving.

If sodium matters, Acai + Cherry Smoothie is the lighter sodium pick at 15mg.

Open these items in the Daily Harvest calculator to see combined calories and macros.