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Last updated: Aug 9, 2026

Daily Harvest

Cilantro Brown Rice + Black Bean Grains

GrainsPopular

Daily Harvest Cilantro Brown Rice + Black Bean Grains is carb-leaning, with about 59% of macro calories from carb. Each serving has 160 calories, 5g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (113g)

Serving Size

113 g

Serving Weight

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160

Calories

Per serving

5 g

Protein

23 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (13%)

Carbs23 g (59%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 230 mg10%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb23g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cilantro Brown Rice + Black Bean Grains has 30 more calories than Acai + Cherry Smoothie and 2g more protein. Compare

Cilantro Brown Rice + Black Bean Grains has 70 more calories than Almond + Vanilla Mylk and 1g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Cilantro Brown Rice + Black Bean Grains Compared With Nearby Items

Daily Harvest Cilantro Brown Rice + Black Bean Grains is listed in the Grains category with 160 calories, 5g protein, 23g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Cilantro Brown Rice + Black Bean Grains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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