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Nutrition comparison
Edamame + Wild Rice Green Curry Soup vs Acai + Cherry Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Harvest menu items.
Quick answer
Acai + Cherry Smoothie is lowest in calories, while Edamame + Wild Rice Green Curry Soup gives the most protein.
Add all to calculatorLowest calories
Acai + Cherry Smoothie
130 kcal
Highest protein
Edamame + Wild Rice Green Curry Soup
11 g protein
Lowest carbs
Edamame + Wild Rice Green Curry Soup
21 g carbs
Lowest sodium
Acai + Cherry Smoothie
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Edamame + Wild Rice Green Curry SoupSoups | 250 kcal | 11 g | 21 g | 14 g | 5 g | 620 mg |
| Acai + Cherry SmoothieSmoothies | 130 kcal | 3 g | 29 g | 1.5 g | 5 g | 15 mg |
Which should you choose?
Choose Acai + Cherry Smoothie if your priority is keeping calories lower. It has 130 calories per serving.
Choose Edamame + Wild Rice Green Curry Soup if you want the most protein. It has 11g protein per serving.
If sodium matters, Acai + Cherry Smoothie is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Daily Harvest calculator to see combined calories and macros.
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