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Last updated: Aug 9, 2026

Daily Harvest

Edamame + Wild Rice Green Curry Soup

SoupsPopular

Daily Harvest Edamame + Wild Rice Green Curry Soup is fat-leaning, with about 50% of macro calories from fat. Each serving has 250 calories, 11g protein, 21g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl (213g)

Serving Size

213 g

Serving Weight

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250

Calories

Per serving

11 g

Protein

21 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein11 g (17%)

Carbs21 g (33%)

Fat14 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 620 mg27%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No

Lower carb21g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame + Wild Rice Green Curry Soup has 120 more calories than Acai + Cherry Smoothie and 8g more protein. Compare

Edamame + Wild Rice Green Curry Soup has 160 more calories than Almond + Vanilla Mylk and 7g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Edamame + Wild Rice Green Curry Soup Compared With Nearby Items

Daily Harvest Edamame + Wild Rice Green Curry Soup is listed in the Soups category with 250 calories, 11g protein, 21g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Edamame + Wild Rice Green Curry Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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