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Nutrition comparison
Herbed Squash + Asparagus Risotto Bowl vs Acai + Cherry Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Harvest menu items.
Quick answer
Acai + Cherry Smoothie is lowest in calories, while Herbed Squash + Asparagus Risotto Bowl gives the most protein.
Add all to calculatorLowest calories
Acai + Cherry Smoothie
130 kcal
Highest protein
Herbed Squash + Asparagus Risotto Bowl
8 g protein
Lowest carbs
Acai + Cherry Smoothie
29 g carbs
Lowest sodium
Acai + Cherry Smoothie
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Herbed Squash + Asparagus Risotto BowlHarvest Bowls | 290 kcal | 8 g | 35 g | 12 g | 6 g | 700 mg |
| Acai + Cherry SmoothieSmoothies | 130 kcal | 3 g | 29 g | 1.5 g | 5 g | 15 mg |
Which should you choose?
Choose Acai + Cherry Smoothie if your priority is keeping calories lower. It has 130 calories per serving.
Choose Herbed Squash + Asparagus Risotto Bowl if you want the most protein. It has 8g protein per serving.
If sodium matters, Acai + Cherry Smoothie is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Daily Harvest calculator to see combined calories and macros.
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