NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Daily Harvest

Broccoli + Buckwheat Stir-Fry Bowl

Harvest BowlsPopular

Daily Harvest Broccoli + Buckwheat Stir-Fry Bowl is carb-leaning, with about 52% of macro calories from carb. Each serving has 240 calories, 8g protein, 33g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 package (300g)

Serving Size

300 g

Serving Weight

Add to Meal Ask AI about this item

240

Calories

Per serving

8 g

Protein

33 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 780 mg34%

Total Carbohydrate 33 g12%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein8 g (13%)

Carbs33 g (52%)

Fat10 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 780 mg34%

Sugars 10 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No

Lower carb33g carbs per serving.No

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Harvest Bowls

View all

Artichoke + Lemon Bowl230 kcal · 6 g protein Beet + Wild Rice Bowl210 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli + Buckwheat Stir-Fry Bowl has 110 more calories than Acai + Cherry Smoothie and 5g more protein. Compare

Broccoli + Buckwheat Stir-Fry Bowl has 150 more calories than Almond + Vanilla Mylk and 4g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Broccoli + Buckwheat Stir-Fry Bowl Compared With Nearby Items

Compared with Artichoke + Lemon Bowl, another Harvest Bowls item at Daily Harvest, Broccoli + Buckwheat Stir-Fry Bowl has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli + Buckwheat Stir-Fry Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI