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Last updated: Aug 9, 2026

Daily Harvest

Broccoli Rice + Dill Pilaf Bowl

Harvest BowlsPopular

Daily Harvest Broccoli Rice + Dill Pilaf Bowl is fat-leaning, with about 66% of macro calories from fat. Each serving has 380 calories, 16g protein, 18g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 container (284g)

Serving Size

284 g

Serving Weight

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380

Calories

Per serving

16 g

Protein

18 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 18 g7%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein16 g (16%)

Carbs18 g (18%)

Fat29 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 9 g32%

Sodium 600 mg26%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No

Lower carb18g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Harvest Bowls

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Artichoke + Lemon Bowl230 kcal · 6 g protein Beet + Wild Rice Bowl210 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Rice + Dill Pilaf Bowl has 250 more calories than Acai + Cherry Smoothie and 13g more protein. Compare

Broccoli Rice + Dill Pilaf Bowl has 290 more calories than Almond + Vanilla Mylk and 12g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Broccoli Rice + Dill Pilaf Bowl Compared With Nearby Items

Compared with Artichoke + Lemon Bowl, another Harvest Bowls item at Daily Harvest, Broccoli Rice + Dill Pilaf Bowl has 150 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Rice + Dill Pilaf Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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