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Last updated: Aug 9, 2026

Daily Harvest

Brussels Sprouts + Sesame Bowl

Harvest BowlsPopular

Daily Harvest Brussels Sprouts + Sesame Bowl is fat-leaning, with about 57% of macro calories from fat. Each serving has 380 calories, 10g protein, 31g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 container (290g)

Serving Size

290 g

Serving Weight

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380

Calories

Per serving

10 g

Protein

31 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 31 g11%

Dietary Fiber 10 g36%

Total Sugars 14 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein10 g (11%)

Carbs31 g (33%)

Fat24 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 710 mg31%

Sugars 14 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No

Lower carb31g carbs per serving.No

Low fat24g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Harvest Bowls

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Artichoke + Lemon Bowl230 kcal · 6 g protein Beet + Wild Rice Bowl210 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brussels Sprouts + Sesame Bowl has 250 more calories than Acai + Cherry Smoothie and 7g more protein. Compare

Brussels Sprouts + Sesame Bowl has 290 more calories than Almond + Vanilla Mylk and 6g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Brussels Sprouts + Sesame Bowl Compared With Nearby Items

Compared with Artichoke + Lemon Bowl, another Harvest Bowls item at Daily Harvest, Brussels Sprouts + Sesame Bowl has 150 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brussels Sprouts + Sesame Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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