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Last updated: Aug 9, 2026

Daily Harvest

Brussels Sprouts + Tahini Bowl

Harvest BowlsPopular

Daily Harvest Brussels Sprouts + Tahini Bowl is fat-leaning, with about 60% of macro calories from fat. Each serving has 480 calories, 17g protein, 33g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 container (299g)

Serving Size

299 g

Serving Weight

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480

Calories

Per serving

17 g

Protein

33 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 690 mg30%

Total Carbohydrate 33 g12%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein17 g (14%)

Carbs33 g (27%)

Fat33 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 9 g32%

Sodium 690 mg30%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 480 calories.No

Lower carb33g carbs per serving.No

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Harvest Bowls

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Artichoke + Lemon Bowl230 kcal · 6 g protein Beet + Wild Rice Bowl210 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brussels Sprouts + Tahini Bowl has 350 more calories than Acai + Cherry Smoothie and 14g more protein. Compare

Brussels Sprouts + Tahini Bowl has 390 more calories than Almond + Vanilla Mylk and 13g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Brussels Sprouts + Tahini Bowl Compared With Nearby Items

Compared with Artichoke + Lemon Bowl, another Harvest Bowls item at Daily Harvest, Brussels Sprouts + Tahini Bowl has 250 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brussels Sprouts + Tahini Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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