Last updated: Aug 9, 2026
Daily Harvest

Butternut Squash + Chimichurri Bowl

Harvest BowlsPopular

Daily Harvest Butternut Squash + Chimichurri Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 210 calories, 7g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 container (274g)
Serving Size
274 g
Serving Weight
210
Calories
Per serving
7 g
Protein
28 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein7 g (13%)
Carbs28 g (51%)
Fat9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 5 g18%
Sodium 690 mg30%
Sugars 5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No
Lower carb28g carbs per serving.No
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Butternut Squash + Chimichurri Bowl has 80 more calories than Acai + Cherry Smoothie and 4g more protein. Compare

Butternut Squash + Chimichurri Bowl has 120 more calories than Almond + Vanilla Mylk and 3g more protein. Compare

Compare with Acai + Cherry Smoothie

Butternut Squash + Chimichurri Bowl Compared With Nearby Items

Compared with Beet + Wild Rice Bowl, another Harvest Bowls item at Daily Harvest, Butternut Squash + Chimichurri Bowl has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Butternut Squash + Chimichurri Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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