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Last updated: Aug 9, 2026

Daily Harvest

Butternut Squash + Kale Shakshuka Bowl

Harvest BowlsPopular

Daily Harvest Butternut Squash + Kale Shakshuka Bowl is carb-leaning, with about 48% of macro calories from carb. Each serving has 210 calories, 8g protein, 28g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 container (287g)

Serving Size

287 g

Serving Weight

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210

Calories

Per serving

8 g

Protein

28 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein8 g (14%)

Carbs28 g (48%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 560 mg24%

Sugars 11 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No

Lower carb28g carbs per serving.No

Low fat10g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Harvest Bowls

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Artichoke + Lemon Bowl230 kcal · 6 g protein Beet + Wild Rice Bowl210 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Butternut Squash + Kale Shakshuka Bowl has 80 more calories than Acai + Cherry Smoothie and 5g more protein. Compare

Butternut Squash + Kale Shakshuka Bowl has 120 more calories than Almond + Vanilla Mylk and 4g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Butternut Squash + Kale Shakshuka Bowl Compared With Nearby Items

Compared with Beet + Wild Rice Bowl, another Harvest Bowls item at Daily Harvest, Butternut Squash + Kale Shakshuka Bowl has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Butternut Squash + Kale Shakshuka Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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