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Last updated: Aug 9, 2026
Daily Harvest

Cacao + Almond Bowl

Forager BowlsPopular

Daily Harvest Cacao + Almond Bowl is fat-leaning, with about 50% of macro calories from fat. Each serving has 320 calories, 11g protein, 29g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 container (118g)
Serving Size
118 g
Serving Weight
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320
Calories
Per serving
11 g
Protein
29 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 14 g50%
Total Sugars 9 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein11 g (14%)
Carbs29 g (36%)
Fat18 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 14 g50%
Sodium 30 mg1%
Sugars 9 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11g protein and 320 calories.No
Lower carb29g carbs per serving.No
Low fat18g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Forager Bowls

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Apple + Cinnamon Bowl310 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cacao + Almond Bowl has 190 more calories than Acai + Cherry Smoothie and 8g more protein. Compare

Cacao + Almond Bowl has 230 more calories than Almond + Vanilla Mylk and 7g more protein. Compare

Compare with Acai + Cherry Smoothie

Cacao + Almond Bowl Compared With Nearby Items

Compared with Apple + Cinnamon Bowl, another Forager Bowls item at Daily Harvest, Cacao + Almond Bowl has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cacao + Almond Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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