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Last updated: Aug 9, 2026

Daily Harvest

Cauliflower Rice + Pesto Bowl

Harvest BowlsPopular

Daily Harvest Cauliflower Rice + Pesto Bowl is fat-leaning, with about 50% of macro calories from fat. Each serving has 220 calories, 8g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 container (270g)

Serving Size

270 g

Serving Weight

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220

Calories

Per serving

8 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,180 mg51%

Total Carbohydrate 19 g7%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (15%)

Carbs19 g (35%)

Fat12 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 1,180 mg51%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Harvest Bowls

View all

Artichoke + Lemon Bowl230 kcal · 6 g protein Beet + Wild Rice Bowl210 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Rice + Pesto Bowl has 90 more calories than Acai + Cherry Smoothie and 5g more protein. Compare

Cauliflower Rice + Pesto Bowl has 130 more calories than Almond + Vanilla Mylk and 4g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Cauliflower Rice + Pesto Bowl Compared With Nearby Items

Compared with Artichoke + Lemon Bowl, another Harvest Bowls item at Daily Harvest, Cauliflower Rice + Pesto Bowl has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cauliflower Rice + Pesto Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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