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Last updated: Aug 9, 2026

Daily Harvest

Mulberry + Dragon Fruit Bowl

Forager BowlsPopular

Daily Harvest Mulberry + Dragon Fruit Bowl is carb-leaning, with about 78% of macro calories from carb. Each serving has 230 calories, 5g protein, 45g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 container (129g)

Serving Size

129 g

Serving Weight

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230

Calories

Per serving

5 g

Protein

45 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 45 g16%

Dietary Fiber 9 g32%

Total Sugars 12 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (9%)

Carbs45 g (78%)

Fat3.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 9 g32%

Sodium 25 mg1%

Sugars 12 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb45g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple + Cinnamon Bowl310 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mulberry + Dragon Fruit Bowl has 100 more calories than Acai + Cherry Smoothie and 2g more protein. Compare

Mulberry + Dragon Fruit Bowl has 140 more calories than Almond + Vanilla Mylk and 1g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Mulberry + Dragon Fruit Bowl Compared With Nearby Items

Compared with Apple + Cinnamon Bowl, another Forager Bowls item at Daily Harvest, Mulberry + Dragon Fruit Bowl has 80 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mulberry + Dragon Fruit Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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