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Nutrition comparison
BBQ Sandwich (Plain) vs Apple Crisp Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.
Quick answer
BBQ Sandwich (Plain) is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.
Add all to calculatorLowest calories
BBQ Sandwich (Plain)
370 kcal
Highest protein
Apple Crisp Chicken Salad
46 g protein
Lowest carbs
BBQ Sandwich (Plain)
36 g carbs
Lowest sodium
BBQ Sandwich (Plain)
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Sandwich (Plain)Sandwiches | 370 kcal | 25 g | 36 g | 13 g | 1 g | 710 mg |
| Apple Crisp Chicken SaladSalads | 1,020 kcal | 46 g | 95 g | 52 g | 15 g | 1,510 mg |
Which should you choose?
Choose BBQ Sandwich (Plain) if your priority is keeping calories lower. It has 370 calories per serving.
Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, BBQ Sandwich (Plain) is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Dairi-O calculator to see combined calories and macros.
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